Banana Oat Muffins
1 egg, beaten
3/4 cup milk
1/3 cup honey
1/4 cup unsweetened applesauce
1 cup mashed bananas (about 3)
2 cups quick-cooking oats
1-1/4 cups flour
1/4 cup sugar
3 teaspoons baking powder
1/4 teaspoon salt
Preheat oven to 400°. Spray muffin cups with non-stick spray or line with paper liners.
Combine egg, milk, honey, applesauce, banana, and oats; let stand five minutes. Stir together remaining ingredients. Add egg mixture to dry ingredients all at once; stir just until moistened. Spoon into pan; bake 18 to 20 minutes.
Yield: 12 muffins; Per muffin: 1.5 grams fat, 181 calories.
Submitted by *Linda*
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