Grilled Balsamic Chicken
1 pound boneless skinless chicken breast
1/4 cup chicken broth
1/2 cup balsamic vinegar
1/3 cup chopped scallions
2 tablespoons Dijon mustard
1 tablespoon minced garlic
1 tablespoon sugar
2 teaspoons Worcestershire sauce
1 teaspoon dry mustard
1 teaspoon cracked black pepper
Rinse chicken pieces and pat dry. Put in a large ziploc baggie. In measuring cup combine remaining ingredients. Pour over chicken, seal bag and refrigerate for 24 hours, turning occasionally. Grill chicken, basting with marinade.
Yield: 4 servings
Nutrition Facts
Amount Per Serving: Calories 219 - Calories from Fat 70 Percent Total Calories From: Fat 32%, Protein 54%, Carbohydrate 14% Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 1g, Cholesterol 77mg, Sodium 355mg, Total Carbohydrate 8g, Dietary Fiber 0g, Sugars 0g, Protein 30g, Vitamin A 57 units, Vitamin C 3 units, Calcium 0 units, Iron 2 units
Submitted by Tae Bo Master
Low-Fat Dishes
Poultry Dishes
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