Brownie Pie Ala Mode
3/4 cup / 180 mL sugar
1/3 cup / 80 mL Baking Cocoa
1/2 cup / 125 mL all-purpose flour
1/4 tsp / 1.2 mL Baking Powder
3 egg whites
1/3 cup / 80 mL unsweetened applesauce
2 Tbsp / 30 mL buttermilk
1 tsp / 5 mL Vanilla Extract
4 cups / 1 liter frozen vanilla yogurt
In large bowl, stir together the sugar, Cocoa, flour, and Baking Powder; set aside. In another large bowl, beat egg whites until foamy; slowly stir in applesauce, buttermilk and Vanilla. Add egg mixture to flour mixture and beat with electric mixer until well mixed. Pour into 9" /23-cm pie plate. Bake at 350°F / 180°C for 25 to 30 minutes. Cut into 8 wedges. Place on serving plates and top with frozen yogurt.
Garnish, if desired, with fresh or frozen sliced berries.
Yield: 8 servings
Nutrition information Per Serving: Calories 220, Protein 6 g, Carbohydrates 50 g, Sodium 110 mg, Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Dietary Fiber 1 g.
Submitted by Tae Bo Master
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