Chicken Chile Rolls
1 pound boneless skinless chicken breast
4 green chile, roasted and peeled
2 ounces reduced-fat Monterey jack cheese
1/2 cup fine dry bread crumbs
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/3 cup skim milk
Place chicken breasts between two pieces of plastic wrap and pound thin. Cut cheese into four rectangular pieces. Combine bread crumbs and all spices. Place a chile and one piece of cheese on each chicken breast and roll up enclosing the chile and cheese. Tie with a string to keep it all together. Dip in skim milk, then roll in bread crumb mixture. Bake at 400°F for 30 minutes or until done.
Nutrition Facts
Amount Per Serving: Calories 301 - Calories from Fat 94 Percent Total Calories From: Fat 31%, Protein 48%, Carbohydrate 21% Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 3g, Cholesterol 88mg, Sodium 446mg, Total Carbohydrate 16g, Dietary Fiber 1g, Sugars 0g, Protein 36g, Vitamin A 5563 units, Vitamin C 110 units, Calcium 0 units, Iron 3 units
Submitted by Tae Bo Master
Low-Fat Dishes
Poultry Dishes
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