Crunchy Baked Chicken
3/4 cup fat-free Western salad dressing
1/2 tsp chili powder
1/4 tsp salt
8 bone-in chicken breast halves, skin removed
2-1/2 cups crushed cornflakes
Dipping Sauce:
1/4 cup chopped green pepper
1/4 cup chopped onion
3/4 cup fat-free Western salad dressing
1/2 cup chili powder
1/4 tsp salt
In shallow bowl combine the salad dressing, chili powder and salt. Dip chicken in the mixture, then roll in cornflakes. Place in a 15x10x1 baking pan lightly sprayed with cooking oil. Bake, uncovered at 350 degrees for 35-40 minutes or until chicken juices run clear.
Meanwhile for sauce, combine green pepper and onion in microwavable bowl. Microwave on high for 1-1/2 minutes. Stir in remaining ingredients. Cover and cook 30-60 seconds longer or until heated through. Serve with chicken. 8 servings.
Source: Light & Tasty magazine
Submitted by Chris M.
Low-Fat Dishes
Poultry Dishes
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