Garlic Chicken
1 pound boneless skinless chicken breasts
1/2 cup water
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon rice wine, or white wine
1/2 teaspoon chicken bouillon granules
1 tablespoon cooking oil
10 cloves garlic, chopped
6 ounces fresh mushrooms, sliced
4 green onions, thinly sliced
1/2 8 oz. can water chestnuts, sliced
hot cooked rice
Cut chicken into 1/2 inch pieces. Mix sauce ingredients. Stir fry chicken, remove. Add garlic, mushrooms and green onions. Stir fry. Return chicken to wok. Stir in sauce. Serve over rice.
Yield: 4 servings
Nutrition Facts
Amount Per Serving: Calories 261 - Calories from Fat 94 Percent Total Calories From: Fat 36%, Protein 46%, Carbohydrate 16% Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 1g, Cholesterol 77mg, Sodium 618mg, Total Carbohydrate 11g, Dietary Fiber 1g, Sugars 0g, Protein 30g, Vitamin A 25 units, Vitamin C 4 units, Calcium 0 units, Iron 2 units
Submitted by Tae Bo Master
Low-Fat Dishes
Poultry Dishes
RecipeBox Index
