Mango Passion Fruit Smoothie
1 ripe mango, peeled and diced (1 cup)
2/3 cup nonfat vanilla yogurt
1/3-1/2 cup frozen passion fruit juice concentrate
1/4 cup water
2 ice cubes
Blend.
Yield: 2 servings
215 calories, 5 grams protein, 0.4 grams fat
Source: Eating Well
Submitted by Tae Bo Master
Beverages
Low-Fat Dishes
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