Breaded Mustard Pork Chops
1 egg white
2 tablespoons Dijon mustard
1/3 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon ground sage
1 pound pork loin chops
Heat oven to 400°F. Spray baking dish with non-stick cooking spray. In small bowl, beat egg white until frothy, stir in mustard until well mixed. In shallow dish combine bread crumbs, garlic powder and sage. Dip pork cops into egg white mixture, coat with bread crumb mixture. Place in baking dish, spray with cooking spray. Cook, 20 to 25 minutes or until pork is no longer pink.
Submitted by Tae Bo Master
Low-Fat Dishes
Pork Dishes
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