Pineapple Smoothie
1 cup cubed fresh or drained canned pineapple
1/4 cup frozen pineapple-orange juice concentrate
1/2 cup nonfat vanilla yogurt
1/4 cup water
2 ice cubes
Blend.
Yield: 2 servings; 130 calories per serving, 4 grams protein, 0.4 grams fat
Submitted by Tae Bo Master
Beverages
Low-Fat Dishes
RecipeBox Index
