Smothered Steak
1 1/2 pounds round steak -- cut in strips
1/3 cup flour
1 tsp salt
1/4 tsp pepper
1 large onion -- sliced
2 green peppers -- sliced
16 ounces canned tomatoes
10 ounces canned mushrooms -- drained
2 Tbsp molasses
3 Tbsp soy sauce
Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add all remaining ingredients, cover and cook on high for 1 hour. Reduce heat to low and cook for another 8 hours. Serve over rice.
Submitted by HeatherV and chrisc
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