Zippy Orange Chicken and Rice
1/2 cup light/no/low fat mayonnaise, divided (pref. Miracle Whip)
4 boneless skinless chicken breast halves (about 1-1/4 lb.), cut into strips
1/2 cup orange juice
2 Tbl brown sugar
1 1/2 cups MINUTE White Rice, uncooked
1 green pepper, cut into strips
1-2 cups mandarin orange segments, drained, (add to your liking)
1-2 cups pineapple chunks, drained (add to your liking)
HEAT 2 tablespoons of the dressing in skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until no longer pink. Drain. Reduce heat to medium. MIX remaining dressing, juice and sugar. Stir into skillet. Add rice and green pepper; bring to boil. REMOVE from heat; add orange segments and pineapple. Let stand, covered, 5 minutes.
Nutrition Information: 440 Cal, 8g fat, 1.5 mg sat. fat., 90 mg cholest., 55 g. total carbohydrate.(1 fruit, 4 meat, 3 starch)
Submitted by heidi
Low-Fat Dishes
Poultry Dishes
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