with Patricia

Frequently Asked Questions

How do I get started?
You can start by sending Patricia an email or by calling at (817) 688-1911 or (817) 329-0782.

Do I need special clothes?
It is best to wear clothes that do not restrict your body movement. Many students wear leotards,
or shorts and a t-shirt, however there are no set requirements. Most importantly make sure
you have a good aerobic shoe for support.

What equipment do I need?
It is highly recommended that you bring a water bottle. Commom equipment used are hand weights,
leg weights, resist-a-ball, and exertube. Most these items are optional for the floor routines, but are required
for Personal Touch. Some items may be provided by your instructor.

How do I get started in Personal Touch?
Since these are private sessions, you will need to contact your instructor to schedule an appointment.

I don't know the routines.
You will be provide instructions with easy to follow cues. Once you get the basics down the steps
are easy to follow. However, if you do get confused just march in place for a few minutes. Keep in mind
that everyone in class had to learn these steps in the beginning. They are no different from you.

I don't know if I can keep up.
Jazzercise is a non-competitive program. You are encouraged to work at your own pace. Your instructor
will demontrate both low and high impact. Your endurance will come with time.

Sometimes I can't keep my energy level up.
Patricia recommends a high protein enriched snack approximately one hours before class. Keep it simple,
a plain tuna or peanut butter sandwich will do the trick.

What about class times?
Classes are continually forming to meet the high demands of Jazzercise. Contact Patricia for exact
times and places. Personal Touch varies depending on the indiviudals needs.