Roving Cowboy's
Low CSS, American Western Burger
css
= carb's, sugar's, sodium.
created by Keith hall.
4 serverings
|
total css per
recipe
carbs
24.52, sugar 12.52, sodium 1100 = 1137.04
or 1042.04 depending on brand of mustard, and
type of worchestershire sauce.
|
total css per
burger
carbs
6.13, sugar 3.13, sodium 275 = 284.26
or 260.51 depending on brand of mustard, and type
of worchestershire sauce.
|
| Mixed
Ingredients |
CSS
Totals |
| 1 pound of ground sorlin
90-10 (thawed) |
4 ounce's = carbs 0
sugars 0 sodium 60 mg's (sodium is 240 mg's per
pound.) |
| 4 teaspoons of French's
Worchestershire Sauce. |
1 teaspoon = carbs 1
sugars 1 sodium 45 or 65 depends on which type
you buy there is a low sodium choice for this
sauce now. |
1 teaspoon of garlic. 3
cloves.
(crushed or minced by you.)
{NOT
POWERED GARLIC
THAT IS ALL SODIUM WITH GARLIC JUICE.
DON'T USE IT.} |
carbs
1 sugars 0 sodium 0 |
| 1 slice of large onion (diced). |
carbs 3 sugars 1 sodium
1 |
Ingredients
placed on burger after burger is cooked.
|
| 1/4th teaspoon of red
pepper, per burger. |
carbs 0 sugars 0 sodium
0 |
| 1 slice of large tomato
per burger. |
carbs 1 sugars 1 sodium
1 |
| 1/4th teaspoon of sage
per burger. |
carbs 0 sugars 0 sodium
0 |
| 1/4th
teaspoon of mustard per burger. |
carbs 0 sugars 0 sodium
is brand dependent french's mustard is 13.75 mgs
of salt per 1/4th tsp. gulden's brown spice
mustard is 10 mgs per 1/4th tsp. |
| 1/8th teaspoon of Heinz
ketchup per burger. |
1/8 teaspoon carbs 0.125
sugars 0.125 sodium 7.9125 |
4 slices of sargento's
sliced cheddar cheese
1 slice per burger. |
carbs 0 sugars 0 sodium
130 mg. |
| Instructions. |
get mixing bowl to hold
the worchestershire sauce, beef, onion, garlic,
place all in bowl and mix up
form 4 hamburger patties out of the mixed
ingredients
fry or grill to your preferred amount of cooked
beef, rare, medium well , or well done.
when finished place 1/4th teaspoon of red pepper
on each burger, 1/4th teaspoon of sage on each
burger, one slice of cheddar cheese on each
burger, then place one slice of tomato on each
burger.
now put the mustard and ketchup on the burger,
and place burger on bread if you use it,
or server burger as chopped steak on a plate, to
get lowest amount of carb's,sugar's, and sodium.
There Does not Seem to be a Standard C,S,S
for Bread so that Depends on Brand Also,
So i did not add it in the above because there is
no way for me to try every bread made.
|
