Roving Cowboy's
Kids Plain Hamburger
Serves
1 kid age 2 to 7
|
total css per
recipe
carbs
16.3 grams, sugar .3 grams, sodium 264 miligrams = 280.6
|
total css per
serving
carbs
16.3 grams, sugar .3 grams, sodium 264 miligrams = 280.6
|
| Ingredients |
C,S,S Totals |
| 2 slices of bread 35 cal
earthgrains |
=carbs 16, sugars 0,
sodium 130 miligrams |
| 4 ounces of ground
sirlion 90/10 |
=carbs 0, sugars 0,
sodium 60 miligrams |
| 1 teaspoon heinz low
sugar ketchup |
=carbs 0.3, sugars 0.3,
sodium 49 miligrams |
| 1/2
teaspoon of gulden's spicy brown mustard |
=carbs
0, sugars 0, sodium 25 miligrams |
| Instructions. |
use non stick skillet and heat skillet on medium
heat for 2 minutes
make beef patty place in skillet.
pour water in skillet half way up the height of
the beef patty.
let it cook when the water is boiled out turn the
beef patty over with a spatula.
pour more water in skillet half way up the the
height of the beef patty.
let it cook,
while it is cooking put bread on plate and put
ketchup and mustard on bread,
when the water is boiled out put beef patty on
bread.
serve and enjoy.
repeat to make second burger but add water in
skillet first this second time
to cool it down while you make the second beef
patty.
|
