4 skinned chicken breast halves
3 oz. reduced fat sharp cheddar cheese
1 Tbsp. dijon mustard
1 cup crushed corn flakes cereal
1 tsp. salt free spicy pepper seasoning
1 tsp. dried parsley flakes
1/2 cup nonfat buttermilk
Cut a deep 2 inch long slit in side of meaty portion of each
breast. Slice cheese into 4 portions, brush with mustard. Place 1
piece of cheese into each slit; secure with wooden picks. Combine
cereal, seasoning and parsley. Dip chicken into buttermilk then
roll in cereal mixture. Place chicken in a baking dish which has
been sprayed with nonstick spray. Bake at 375* for one hour or
until done.
Serves 4
Posted by Sharron
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