iVillager hagit2's winning recipe is perfect breakfast, lunch or
dinner, and is great for a casual meal, or a dressed-up holiday
occassion.
PREP/COOK INFORMATION: Prep time: 15 minutes
Cook time: 35 minutes
Serves: 4
NUTRITIONAL INFORMATION: Calories: 300 Carbs: 24 Fat: 12 grams
Protein: 26 grams
INGREDIENTS:
8 slices of white bread, crust removed
1 can of pink salmon, drained
2 green onions, chopped
1 cup of reduced fat or low fat shredded cheddar cheese, divided
1 whole egg, plus 4 egg whites
1/2 tsp paprika
1/2 tsp dried rosemary or 1 TBS fresh rosemary coarsely chopped
1/2 tsp salt (optional)
1/4 tsp white pepper (optional)
olive oil cooking spray
PREPARATION:
1. Heat oven to 375 degrees F. Spray a pie pan with olive oil
(or other flavor) cooking spray. Layer slices of bread (overlap
them so that they close up the middle). After the bread is
layered, spray with some more cooking spray, especially the
edges of the bread.
2. In a mixing bowl, mix the salmon, the green onions, 1/2 cup
of the cheese, the 1 whole egg and 4 egg whites, the paprika,
the rosemary, and salt and pepper if desired.
3. Sprinkle 1/4 cup of cheese over the bread. Pour the salmon
mixture over the cheese. Top with the last 1/4 cup of cheese.
4. Bake for 30 to 35 minutes or until it is puffy and golden
brown around the edges and a knife comes out clean when tested
in the middle.
5. Serve warm or at room temperature.
Posted by Karen
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