NOTE: WEIGHT/REPS; WEIGHT/SETS*REPS
AS OF MONDAY, SEPTEMBER 27TH, 1999
BENCH PRESS 45/10; 95/5; 135/5; 175/1; 215/1; 255/2
DECLINE PRESS 190/3*3
DUMBBELL PRESS 90/5*3
BEHIND-THE-NECK PRESS 120/2*6
FRONT DELT RAISES 70/2*6
BARBELL CURLS 125/3*6
HAMMER CURLS 70/3*6
I HAVE SEVEN YEARS OF TRAINING EXPERIENCE AND CAN ANSWER ANY QUESTIONS.
PLEASE FORWARD THEM AT MY NEW ADDRESS HERE:brutepower@thebrute.zzn.com
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