Make your personal computer a powerful workout partner in this six part CD-ROM training series.
Gain instant access to the same championship techniques used by State, NCAA, National and World Champions.
Instantly select and view the move you want to master, or need to review, from three different angles.
Learn every move frame by frame, in real time or slow motion.
All with the click of your mouse.
2000 Olympic Wrestling Team member Sammie Henson and NCAA Champion Tony Purler teach Folk Style Wrestling skills on 6 interactive CD-ROM discs. For the first time coaches and athletes have real time video that they can easily control and use to strengthen their understanding and application of championship wrestling skills. Each disc contains over 40 minutes of video. More than 4 hours of total video in the 6 disc collection. Discs may be used with PC compatible computers on the Windows 95/98/NT/2000 platforms.
Championship Access Folk Style Wrestling contains 134 Skills on Six interactive CDs.
The CDs cover Attacks, Set Ups, Finishes, Defenses, Escapes and Rides/Turns. The complete CD collection contains more than three hours of video, 30-40 minutes on each disc.
CD # 1 - Attacks
1. Squared Stance for Motion
2. Stance and Attack Drill
3. Shadow Motion Drill for Stance
4. Attack Stance
5. Lower Level with Attack Stance
6. Sprawl
7. Recovering Out of the Sprawl (Tony)
8. Recovering Out of the Sprawl (Sammie)
9. Monkey Grip
10. Thumbs In
11. Double Leg Take Down
12. Angle Single Leg
13. Drive Single From Inside Controls
14. Inside Tie to Post High C
15. Fireman's Carry
16. Real Tim Fireman's Carry
17. Outside Fireman's Carry
18. Angle Single – Finish From Feet
19. Ankle Pick
20. Fake to a Snap Down
21. Low Level Single Leg (Shadow)
22. Low Level Single Leg (Drill)
CD #2 - Set Ups
1. Tripod
2. Elbow Pass
3. Drag Double
4. Pop the Head to a Double Leg
5. High C of of a Head Snap
6. Snap Double
7. Angle Single
8. Fore Arm Snap to Single Leg
9. Inside Tie to Post and Double Leg
10. Head Single
11. Setups for High C Double and Single
12. Throw By
13. Posting the Head
14. Underhooks Set for the High Crotch
15. Post Both Elbows to Double Leg
16. Low Level Single if the Opponent Falls on Top
17. Single Leg Attack
18. Underhook to Single Leg
19. Fake Snap Down to Spin Behind
20. Underhook to Single Leg
CD #3 - Finishes
1. Low Level Finish When Opponent Falls on Top
2. Another Low Level Finish
3. Locks in the Crotch from Low Level Attack
4. Inside Position to Two-on-One
5. #1 Finish from the Two-on-One
6. #2 Finish from the Two-on-One
7. #3 Finish from the Two-on-One
8. Two-on-One to Single
9. Two-on-One Kick to Single
10. Defending the Two-on-One
11. Escape from Two-on-One to Underhook
12. Clear Two-on-One to Throat
13. Clearing Underhooks
14. Defend the Two-on-One
15. Finish High C
16. Crackdown
17. High Crotch to Sprawl and Pinning Combination
18. Angle Single – High Level Finish
19. Single Shoot to Beat a Wizzer
20. Single Leg Shot – Hip Lock to a Wizzer
21. Cut Across Single Leg Shot
22. Single Leg – Run the Pipe
23. Single Leg to Far Leg
24. Single Leg
CD #4 - Defenses
1. Pick Up a Leg to Head Trip
2. Pick Up a Leg to Knee Trip
3. Front Headlock
4. Down Block and Short Arm
5. Down Block to Head and Arm
6. Down Block to Cradle
7. Head Lock to Knee Tap
8. Front Headlock to Circle Snap
9. Defend the Front Head Lock
10. Single Leg Defense
11. Snap Head to Outside
12. Single Leg Walk Over
13. Defend High Level Single Leg
14. Leg Up Defense
15. High C Defense
16. High C Defense Head Control
17. High C Arm Lock
18. Knee Block
19. Collar Tie Throw By
20. Collar Tie to Single Leg
21. Crack Down to Outside Shoulder
22. High C Crack Down
CD #5 - Escapes
1. Stand Up
2. Hand Control
3. Stand Up Rotate Away
4. Fighting Hands
5. Attack the High Hand
6. Fighting Hands – Chest Punch
7. Fighting Hands – Attack the Face
8. Fighting Hands – Redirect
9. Standing Switch
10. Build a Base
11. Mule Kick
12. Tri Pod to Roll
13. Escape From Legs In
14. The Sammy Slam Switch
15. Switch to Inside Hip
16. Granby
17. Buck Up to Tri Pod
18. Stand Ups
19. Stand Up to Post Hand
20. Stand Up from Chop Slap to Belly
21. Swisher Stand Up
22. Stand Up from Opponent's Spiral
23. Bring Opponent Back to the Mat
CD # 6 - Rides and Turns
1. Stopping the First Move on the Whistle
2. Break Down to Tight Waist
3. Spiral Ride Break Down
4. Spiral Ride to Arm Bar
5. Spiral Ride to Lay on the Arm
6. Thread the Needle
7. Thread Needle to Step Over
8. Overbar to Turn
9. Arm Bar Pull Back
10. Far Arm Bar to Near Half
11. Tight Waist to Cheap Tilt
12. Cheap Tilt to Cross Face
13. Cross Face to Tricep
14. Throw Legs In
15. Two-on-One Wrist to Half Nelson
16. Two-on-One to Leg
17. Two-on-One to Cheap Tilt
18. Two-on-One to Near Fall
19. Leg Rides to Break Down
20. Turk Ride to Far Arm
21. Break Down to Power Half
22. Kick to Power Half
23. Cross Body Turn to the Legs
