Cassia

(cassia actifolia)

History:

Otherwise known as senna, this herb is a member of the pea family. The powdered leaf tea has been used since ancient times as a laxative.

Uses:

 This herb has one primary use, that of cleansing the bowel and it certainly does that job well. Because this is a strong laxative, it is better to use commercially prepared over-the-counter preparations that have a more predictable effect than attempting to use the leaves on your own.

Cautions:

This herb is a strong laxative, and can cause cramping in some individuals. It is not to be taken during pregnancy. Do not take longer than a week, because it can cause laxative dependence. Constipation is better prevented by proper diet, lots of water, and regular exercise.

Always:

Be sure of the identity of any plant before you use it. If a preparation makes you sick or gives you a rash, don't use it, and throw it away! If your condition does not improve, see your doctor. Be sure to let your physician know  EVERYTHING that you are taking!>

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