VHSL-Helper's Region 1D cheat-sheet : 11/5/24 

                 now         L            W       seed
Rye Cove         216      229-237      244-252     1-2 / West-1 ?
Holston          196      207-216      221-230     1-4
Eastside         195      205-214      217-228     2-4
Honaker          182      196-203      212-219     1-4

Grundy           154      165-175      178-188     5-8
Thomas Walker    152      163-166      176-179     5-x
Rural Retreat    151      165-172      182-189     5-8
Pat. Henry (GS)  142      152-161      166-175     4-7

Chilhowie        121      136-144      155-163     8-x
Twin Springs     120      136-139      156-159     8-x
JI Burton        119      132-138      149-155      x
Northwood        115      127-133      142-148      x
Castlewood       111      126-132      145-151      x
Hurley           100      108-114      120-126      x
Twin Valley       84                       110      x


                              Rye Cove
  216  : now
 24/ 9 : points if they win/lose (TSpr)

  4-12 : 2 each for :Tom-JIB, Castle-Eside;   Nw/PH, Chil/Hols, Hon/RRet, Lee/Abing     

L : 229-237    W : 244-252

                              Holston
  196  : now
 22/ 8 : points if they win/lose (Chil)

  2-10 : 2 each for : Nwood-PH;   JSB/Union, Hur/TVal, EM/Parry, Narz/Bath
  1-2  : 1 each for : RR-Hon;    RR/Hon

L : 207-216    W : 221-230

                              Eastside
  195  : now
 19/ 7 : points if they win/lose (Castle)

  2-12 : 2 each for : JIB-Tom;    Hur/TVal, Cent/Grun, Chil/Hols, Fort/Giles, RiverView/Tolsia 
  1-2  : 1 each for : TSpr-Rye;   TSpr/Rye

L : 205-214    W : 217-228

                              Honaker
  182  : now
 26/10 : points if they win/lose (RRet)

  4-8  : 2 each for : Chil-Hols, PH-Nwood;    Castle/Eside, Narz/Bath
  0-3  : 1 each for :   Leb/Taze, Grun/Cent, Rye/TSpr

L : 196-203    W : 212-219

                              Grundy
  154  : now
 22/ 9 : points if they win/lose (Cent)

  2-8  : 2 each for : TVal-Hur;   Hon/RRet, Mrn/Va, Tolsia/RiverView
  0-4  : 1 each for : Taze/Leb, Ridge/Gate, PH/Nwood, CCo/Glen
 
L : 165-175    W : 178-188

                              Thomas Walker
  152  : now
 20/ 7 : points if they win/lose (JIB)

   2   : 2 each for : Hur-TVal    
  2-5  : 1 each for : TSpr-Rye, Castle-Eside;  TSpr/Rye, Castle/Eside, Lee/Ab

L : 163-166    W : 176-179 

                              Rural Retreat
  151  : now
 28/11 : points if they win/lose (Hon)

   2-6 : 2 each for : Nwood-PH;    Fort/Giles, EM/Parry
   1-4 : 1 each for : Chil-Hols;   Chil/Hols, Leb/Taze, Gray/Galax

L : 165-172    W : 182-189

                              Pat. Henry
  142  : now
 22/ 8 : points if they win/lose (Nwood)

  0-6  : 2 each for :    JSB/Union, Grun/Cent, JIB/Tom
  2-5  : 1 each for : Hon-RR, Chil-Hols;   Chil/Hols, Va/Marion, Leb/Taze  

L : 152-161    W : 166-175

                              Chilhowie
  121  : now
 32/13 : points if they win/lose (Hols)

  0-4  : 2 each for :        JIB/Tom, Mrn/Va
  2-6  : 1 each for : Nw-PH, Hon-RRet;     Nw/PH, Eside/Castle, Rye/TSpr, Narz/Bath 

L : 136-144    W : 155-163

                              Twin Springs
  120  : now
 34/14 : points if they win/lose (Rye)

  0-2  : 2 each for :    Nw/PH
  2-3  : 1 each for : Castle-Eside, JIB-Tom;     Union/JSB

L : 136-139    W : 156-159

                              JI Burton
  119  : now
 28/11 : points if they win/lose (Tom)

  2-8  : 1 each for : TSpr-Rye, Castle-Eside;    TSpr/Rye, Castle/Eside, 
                                      PH/Nwood, Chil/Hols, Ridge/Gate, Lee/Ab
L : 132-138    W : 149-155

                              Northwood
  115  : now
 24/ 9 : points if they win/lose (PH)

  0-6  : 2 each for :     TVal/Hur, Castle/Eside, EM/Parry 
   3   : 1 each for : Chil-Hols, RR-Hon, Rye-TSpr

L : 127-133    W : 142-148

                              Castlewood
  111  : now
 32/13 : points if they win/lose (Eside)

  0-2  : 2 each for :      Hur/TVal
  2-6  : 1 each for : Tom-JIB, TSpr-Rye;   TSpr/Rye, Hon/RRet, Nw/PH, Leb/Taze

L : 126-132    W : 145-151

                              Hurley
  100  : now
 18/ 6 : points if they win/lose (TVal)

  0-2  : 2 each for :    Van/Tug
  2-6  : 1 each for : Castle-Eside, RiverView-Tolsia;    Grun/Cent, 
               Tom/JIB, Hols/Chil, Sherman/Poca

L : 108-114    W : 120-126

                              Twin Valley
   84  : now
 18/ 6 : points if they win/lose (Hur)

  1-8  : 1 each for : Bland-Montcalm;    Grun/Cent, Tom/JIB, Nwood/PH,
           EM/Parry,  Bland/Montcalm, RiverView/Tolsia, Craig/MeadowBridge
        110