VHSL-Helper's Region 1D tightened cheat-sheet : 10/31/23 

                 now         L            W       seed
    
Honaker          224      238-248      254-264     1 / West-1
Rye Cove         185      202-209      221-228    2-3
Twin Springs     176      193-196      212-215    2-6
Pat. Henry (GS)  172      181-190      193-202    3-7
Holston          160      171-180      186-195    3-x
Rural Retreat    155      172-180      192-200    3-x
Grundy           154      164-173      176-185    4-x
Eastside         151      160-168      172-180    5-x

Chilhowie        143      155-164      171-180    5-x


Twin Springs wins TB over Holston        /             Honaker #1

L : 202-209    W : 221-228                 Rye Cove
2 each for Nw/PH, Chil/Hols, Lee/Ab      1 for Hon/RRet  

L : 193-196    W : 212-215                Twin Springs
2 for Nw/PH             1 for Union/JSB

L : 181-190    W : 193-202                Pat. Henry
2 each for JSB/Union, Va/Marion, Leb/Taze, JIB/Tom     1 for Grun/Cent

L : 171-180    W : 186-195                Holston
2 each for JSB/Union, Hur/TVal, EMont/PMc
              1 each for Nwood/PH, RR/Hon, Narz/Bath

L : 172-180    W : 192-200                Rural Retreat
2 each for Leb/Taze, EM/PMc   1 each for Chil/Hols, GW/Aub, Fort/Giles, Gray/Galax

L : 164-173    W : 176-185                Grundy
2 each for PH/Nwood, Tolsia/RiverView
      1 each for Hon/RRet, Taze/Leb, Ridge/Gate, Mrn/Va, CCo/Glen

L : 160-168    W : 172-180                Eastside
2 each for Hur/TVal, Aub/GW, RiverView/Tolsia     1 each for Chil/Hols, Cent/Grun

L : 155-164    W : 171-180                Chilhowie
2 each for Eside/Castle, JIB/Tom, Mrn/Va    1 each for Nw/PH, Rye/TSpr, Narz/Bath