VHSL-Helper's Region 1D tightened cheat-sheet : 11/4/24 

                 now         L            W       seed
Rye Cove         216      229-237      244-252     1-2 / West-1 ?
Holston          196      207-216      221-230     1-4
Eastside         195      205-214      217-228     2-4
Honaker          182      196-203      212-219     1-4

Grundy           154      165-175      178-188     5-8
Thomas Walker    152      163-166      176-179     5-x
Rural Retreat    151      165-172      182-189     5-8
Pat. Henry (GS)  142      152-161      166-175     4-7

Chilhowie        121         x         155-163     8-x
Twin Springs     120         x         156-159     8-x


L : 229-237    W : 244-252               Rye Cove
2 each for Nw/PH, Chil/Hols, Hon/RRet, Lee/Abing     

L : 207-216    W : 221-230               Holston
2 each for JSB/Union, Hur/TVal, EM/Parry, Narz/Bath     1 for RR/Hon

L : 205-214    W : 217-228               Eastside
2 each for Hur/TVal (THUR), Cent/Grun, Chil/Hols, Fort/Giles, RiverView/Tolsia 
 1 for TSpr/Rye

L : 196-203    W : 212-219               Honaker
2 each for Castle/Eside, Narz/Bath    1 each for Leb/Taze, Grun/Cent, Rye/TSpr

L : 165-175    W : 178-188               Grundy
2 each for Hon/RRet, Mrn/Va, Tolsia/RiverView
1 each for Taze/Leb, Ridge/Gate, PH/Nwood, Carol/Glen
 
L : 163-166    W : 176-179               Thomas Walker
1 each for TSpr/Rye, Castle/Eside, Lee/Ab

L : 165-172    W : 182-189               Rural Retreat
2 each for Fort/Giles, EM/Parry   1 each for Chil/Hols, Leb/Taze, Gray/Galax

L : 152-161    W : 166-175               Pat. Henry
2 each for JSB/Union, Grun/Cent, JIB/Tom    1 each for Chil/Hols, Va/Mar, Leb/Taze  

L :    x        W : 155-163               Chilhowie
2 each for JIB/Tom, Mrn/Va    1 each for Nw/PH, Eside/Castle, Rye/TSpr, Narz/Bath 

L :    x        W : 156-159              Twin Springs
2 for Nw/PH   1 for Union/JSB