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STAYING HEALTHY

I have recently been through an extremely difficult trial concerning my health. Many of you know, there are few professors as profound as experience. I have learned a great deal about taking care of myself as a result of this trial. This page is not intended to prescribe professional medical advice, but simply a few suggestions I picked up along the way from those who have helped me achieve better health. I intend to include links to pages that I have found helpful. If you know of any such links, please email me the URLs so I can check them out and possibly link them here, also.

Newsletters from my Chiropractor

LETTER ONE, June
Migraine Help Through Chiropractic
LETTER TWO, July
Unexpected Positive Nonmusculoskeletal Side Effects
LETTER THREE, August
Exercise Helps Lower Back Pain
Nutritional Approach to Reduce Inflammation And Pain
LETTER FOUR, September
The Ability to Utilize Oxygen
LETTER FIVE, October
Quit Drinking That Soda
LETTER SIX, October
Chronic Back Pain Treated by Chiropractic
LETTER SEVEN, November
Enhancing Immune Function With Healthy Intestinal Bacteria:
LETTER EIGHT, December
Zinc for Colds
LETTER NINE, January, 2001
Neuro-degenerative Disorders; ADHD
New Study On Headache Lauds Chiropractic Approach

Links to Health Pages

The Doctor Is Within (TM)
My Chiropractor's Web Page
Health Search
Body Mapping
George Neikrug; Playing Pain Free
Metagenics
Musician's Injuries
Musicians and Injuries
The Alexander Technique
Feldenkrais Method
Ask Dr. Weil
Performing Arts Medicine
Mosby's Medical Dictionary General Resources
Les Affections du Membre Superieur chez les Musiciens

Information about Maladies

Conditions

I lost the work I did on these and will have to reconstruct. Sorry for the inconvenience.

Bursitis
Carpal Tunnel Syndrome
Fibromyalgia
Hypothyroidism
Overuse Syndrome
Repetitive Strain Injuries
Tendinitis
Temporo Mandibular Joint Disorder
Tenosynovitis
Thoracic Outlet Syndrome
Trigger Finger
Myofascial Pain

Bibliographies

Occupational Diseases Of Performing Artists: A Performing Arts Medicine Bibliography
The Musician's hand : a clinical study / edited by Ian Winspur, Christopher B. Wynn Parry.
Union list of music periodicals in Manchester and Salford 2000
Maryland State Medical Study: Diseases of Performing Artists.

Links to this Web Page

PRACTICING TECHNIQUE SEMINAR
BEFORE YOU START PRACTICING
HOW THE BRAIN LEARNS
MAXIMIZING PRACTICE SESSIONS
ENDING PRACTICE SESSION