Professional Trade: Software Support Engineer

Athletic Interests: To promote the sport of DRUG-FREE wheelchair bodybuilding

Level: Amateur competitor

Competition Titles/Athletic Achievements:

1st Place 1997 Evergreen State Bodybuilding Championships - Wheelchair Class

1998 Health & Fitness interview with local newspaper

1st Place 1998 Evergreen State Bodybuilding Championships - Wheelchair Class

Pictured in March 1999 issue of MuscleMag International Magazine

2nd Place 1999 NPC Wheelchair Nationals Bodybuilding Contest - Mens Open Middleweight Class

Pictured in NPC News Magazine - Summer 1999, Volumne 13, No. 4

1st Place 1999 Evergreen State Bodybuilding Championships - Wheelchair Class

1st Place 2000 NPC Wheelchair Nationals Bodybuilding Contest - Mens Open Middleweight Class br>

Pictured in October 2000 issue of FLEX Magazine (page 294)

Pictured in NPC News Magazine - July/August 2000, Volume 14, No. 4

4th Place 2001 NPC Wheelchair Nationals Bodybuilding Contest - Mens Open LightHeavyweight Class

Affiliations:

Member NPC

Team Labrada Member

Currently Train At:

Golds Gym, Marysville, WA

Training Schedule:

I train 3 days per week (For about 1 to 1 1/2 hours)

o Monday - Chest and Shoulders.
o Wednesday - Back.
o Friday - Biceps, Triceps, and Abs.

Diet:

Off-Season diet consists of high protein, moderate-to-low carbs and low fat with one cheat day per week.

Pre-contest diet consists of high protein, very-low carbs and low fat. (Sorry no cheat day here)

Training:

Consists of heavy weight with intense and efficient reps. Adding higher rep sets during the last couple of weeks before a contest.

Supplements:

Labrada Lean Body Meal Replacement Powder

Labrada ProV60 Multi-Purpose Protein Blend

Labrada Lean Body Meal Replacement Bars

Labrada Creatine Cooler

Labrada Glutamine

Labrada Kwik Burn (for 1 Month before a contest)

Training Goals:

To add mass but to keep my symmetry and proportion. To come into each show as ripped as possible. To improve from one show to the next by listening to the advice I gather from the judges on how I could have done better.