| 5k's | |||||
| Williams 9/23/95 | Drew 10/7/95 | Albany 10/21/95 | Citrus Classic, FL 3/2/96 | Andre Reed, FL 3/9/96 | Boulder, CO 7/4/96 |
| 26:41 | 23:37 | 24:01 | 21:30 | 21:47 | 21:29 |
| Cortland, NY 9/28/96 | Drew, NJ 10/5/96 | Albany, NY 10/19/96 | UMASS Darthmouth 11/2/96 | Rochester, NY 11/9/96 | Stanford- CA 8/29/99 |
| 20:41 | 21:15 | quit@2 miles in 12:47 | 19:19 | 22:00 | 22:50 |
| Stanford, CA 2/19/00 | |||||
| 21:57 | |||||
| 3 mile runs | |||
| Vassar 9/16/95 | Vassar 9/30/95 | Mt. Holyoke 10/14/95 | Vassar 4/27/96 |
| 24:05 | 23:46 | 23:19 | 21:20 |
| Vassar 9/11/96 | Vassar 9/21/96 | Vassar 10/12/96 | Vassar 5/3/97 |
| 20:02 | 20:00 | 19:22 | 21:16 |
| Half Marathons | |||
| Vail Mountain Series, CO 7/28/96 | Georgetown-Idaho Springs, CO 8/10/96 | Seattle Half 11/29/97 | Capital City Half- Olympia, WA 5/17/98 |
| 1:58:19 | 1:41:?? | 1:36:55 (1:37:54 gun) | 1:39:07 (1:39:12 gun) |
| Big Sur Half 4/1/2000 | |||
| 1:44:50 | |||
| Other Races | |||
| 1500 meter Edmonds, WA 7/29/98 | 1 miler Edmonds, WA 8/5/98 | 8K Alki (seattle), WA 7/27/97 | 6 miler Wharf to Wharf, Santa Cruz, CA 7/25/99 |
| 5:41 | 6:22 | 34:39 | 43:06 (44:02 gun) |
| 10K San Jose Mercury, CA 3/14/99 | 10K San Jose Mercury, CA 3/12/00 | 12K Bay to Breakers, SF, CA 5/16/99 | 12K Bridge to Bridge, SF, CA 10/3/99 |
| 44:48 (45:04 gun) | 47:13 (47:37 gun) | 56:37 (58:14 gun) | 55:15 |
| 12K Bridge to Bridge, SF, CA 10/1/00 | Providian Relay (calistoga/santa cruz) 10/14,15/00 | ||
| 53:55 (54:15 gun) | 27:33:02 | ||
| Heritage Oaks 10K, Paso Robles, CA 9/30/02 | |||
| 43:42 | |||
| Marathons | |
| Walt Disney World- 1/5/97 | Honolulu- 12/12/99 |
| 3:57:57 (3:59:04) | 4:24:14 (4:26:06) |
