Sparky's Veggie Joe's Makes a whole mess of 'em. Feeds two or three starving people with a sandwich to spare. 2/3 C falafel mix (Casbah brand is recommended) 1/6 C TVP 1/6 C soy grits (if unavailable, use TVP) 7/8 C water 15.5 oz can sloppy joe sauce (Manwich works great, and is veggie) mix falafel, TVP, and grits with water. allow to stand a few minutes. pour a SMALL amount of oil in a skillet (1-2 tablespoons), allow to heat and dump in falafel/TVP/grits. "brown" the mixture until it is well heated (will probably stick to the pan... just scrape it off and keep going). dump in the sloppy joe sauce, simmer a few minutes, and slap 'em on buns. (it's pretty good with a little cheese on it, if you're into that)