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Self Hypnosis

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Your eyelids are growing heavy.

Your eyes are closing.

Your breathing is slow and deep.

Your heartbeat is calm and regular.

Imagine a bundle of warm, relaxing energy slowly pouring through your head, your arms, and your chest.

Feel the energy pour through your stomach, your legs, your feet.

See yourself standing at the top of a long staircase.

Now you are descending the staircase step by step.

You are approaching the bottom of the staircase.

You step off the staircase to a comfortable place, a special place, the most peaceful place in the world.