Embarassing Moments
By:Theresa Wampler
Okay, I know that sharing embarrassing moments can be tramatizing so I've decided to share one or two of my most embarrassing moments.
The other day when walking up the stairs from lunch my shoe got caught on the step below me. I flew backward and hit my head on the handrail. The worst part? I was laughing so hard about the fact that I fell that I had to be helped up by all of my friends.
Another thing that happened to me at school happened during drama. The drama club was putting on the musical "Annie Get Your Gun" I wasn't on stage yet so me and a few of the other people in the musical were sitting in the house watching the people on stage. My friend asked me to get her bookbag. It was sitting in the next isle right next to my crush. When I got up to get the bag, I slipped and fell. My crush was laughing at me the whole time!
If any of you have any embarassing moments you wish to share please email them to me.kezal20@yahoo.com
Health & Fitness
By: Steffani-Amber
Hi! This month will be the usual stuff. Any questions email me at: sweetsteph5@yahoo.com with your name and where you're from and I'll answer next issue.
xoxox~Steffani-Amber
Tips!
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-This is a way to watch calories and fat intake-Read labels! Check the calories first. If the fat from calories when multiplied by 2 is more than the calories themselves you shouldn't eat it cause it has too much fat.
-exercise in the morning burns 300% more calories than exercising later in the day.
-This may sound like a weird technique but it works-Cut out pics of supermodels or actresses that you admire for their bodies. Put them up on the fridge and when you have an urge to pig out, look at the pic and think: "Claudia Schiffer would never pig out like this."
-Another weird tip that works-When you go to parties or places where you usually eat a lot, wear a pair of jeans, skirt, or dress that are 1 size too small and when you want to eat, remember the tight clothing and say to yourself: "I want these jeans to be 1 size too big for me, so I won't eat."
Recipe
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LOW FAT ICE-CREAM
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Ingredients:
1 container non-dairy whipped cream
4 seperated eggs
3 egg whites
artificial sweetner by taste
OPTIONAL: Flavors by taste for example: vanilla, coffee
1) In one large bowl whip the egg whites and fold in the yolks.
2) In a different bowl whip the whipped cream with the artificial sweetner.
3) Fold in the whipped cream with the eggs. At this point you can also add the flavors.
4) Pour into a box, close well and freeze.
*Makes 2 liters ice-cream.
*All the ice-cream has 870 calories.
BON APETITE!
HOROSCOPES
AQUARIUS: 1/21 to 2/19
This month things will change for you. Is it for the better or the worse? It all depends on what you make of it. If the holidays find you alone make the best of your you time. Don't worry things will get better.
PISCES: 2/20 to 3/20
Hey Pisces. Do you have a secret. Maybe a crush that no one knows about? Now is the time to make your move. Share your many gifts and talents with other people and success will be yours.
ARIES: 3/21 to 4/20
No one can stop you this month, and with your fun loving attitude, who would really want to. Don't worry about that big exam coming up this month, as long as you stay focused you'll do fine. Go for your dream.
TAURUS: 4/21 to 5/19
Whatch for a life-altering opportunity midmonth. If you're not seeing someone already, keep your eyes open, that guy you secretly like likes you too. After the 23rd, move ahead with confidence. New challenges guaranteed.
GEMINI: 5/20 to 6/20
Planetary aspects between the fourth and seventeenth have you racing from one adventure to the next. Your only problem? Who are you taking with you on these adventures? Watch out for that firery attitude you have, it could get you into trouble.
CANCER: 6/21 to 7/21
Watch out for people trying to bring you down, if you let them they will, definetly. Keep a positive attitude and by midmonth your goals should be accomplished. Love just may be coming your way.
LEO: 7/22 to 8/21
Someone may be trying to tell you something important. Just because you were born to live in the spotlight doesn't mean you have to hog it all. Share it with a friend or relative, and you will be rewarded for it.
VIRGO: 8/22 to 9/21
Stop. Now relax Virgo. Just because it's the holiday season it doesn't mean that everything is going to fall apart without you there. Your I-can-conqure-it-all attitude is definetly running high this month. Calm down. Remember sometimes being alone is the best.
LIBRA: 9/22 to 10/21
Feeling a bit out of shape? Take a few minutes to exercise everyday and by midmonth you will look stunning in that new wardrobe that you just bought. Is that foreign exchange student looking your way? You bet. Don't be shy, talk to him.
SCORPIO: 10/22 to 11/20
This month everyone will be keeping you on your toes. Don't worry after Christmas everything will be back to normal. But while you're in the lime light enjoy it. Go ahead try out for that role in the school play, you might just get the part.
SAGITTARIUS 11/21 to 12/20
Your ruling planet, Jupiter, knocks some sense into a crush you had a long time ago. All of the pieces fall into place midmonth. Have a party you're planning? What a hit. Your friends need your opion on something special.
CAPRICORN: 12/21 to 1/20
What a month for you. Busy, busy, busy. All that work got you stressed out? Try yoga or running for a few minutes everyday to get your mind cleared. Towards the end of the month things will slow down. Take advantage of this "me" time and spoil yourself silly.
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