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October's Magazine




HOROSCOPES
by Madame Tiffany

*ARIES (March 21-April 19) Be careful what you take credit for. If you take someone else's credit, you could end up in a major jam with all of your friends and family.

*TAURUS (April 20-May 20) Be careful what you wish for! You might get it and end up not wanting it!!!

*GEMINI (May 21-June 20) You will receive a new friend this month and lose a old one. The question is whether or not you liked that old friend well enough not to lose them

*CANCER (June 21-July 22)One of the boys that you like will like you at one point in the month The downside of this is that you will not know when he likes you, so you must guess. Make sure the guess is good!

*LEO (July 23-Aug. 22) This month you will go on a long delightful journey to unexpected places. But, if you spend too much money there, things could go bad.

*VIRGO (Aug. 23-Sept.22) This month will be rather harsh. You will have little luck with your friends, family, or boyfriends. But, if you are tough, things will get better.

*LIBRA (Sept. 23-Oct. 27) This month there will be lots of joy for you and your friends. You may establish a long-term realonship with someone you love or care about very deeply.

*SCORPIO (Oct. 28-Nov. 21)This month, you will find many people that care about you. But you will still notice the people that really don't like you.

*SAGITTARIUS (Nov. 22-Dec. 21) This month you will enconter very good days. You will be on time and have nearly everything you will need this whole month. But, be warned, if you start to be careless about things, the whole month could crash down over ours head.

*CAPRICORN (Dec. 22-Jan. 19) This month you may have very many problems, and lose people that you care about deeply. You might think it was all your fault that they are mad at you, but don't believe it.

*AQUARIUS (Jan. 20-Feb. 18) This month you will need help from old friends. You will try to find someone that will listen, but all you find is people that talk about others and don't have any time to listen to your feelings.

*PISCES (Feb. 19-March 20) This month, you will try to make the people around you feel as comfortable as possible. If you do this for them, they will almost certainly return the favor.
Health & Fitness Column:
by Steffani-Amber
Hi! I thought I'd start off this month's column with answering a question someone sent me. Also, there are some new tips for healthy weight loss in this column.
If you have any health or fitness questions email me at sweetsteph5@yahoo.com with the question and your name.

Dear Steffani-Amber,
My sister is getting married next month and I want to drop some pounds so I'll look good at her wedding. What should I do?
Thanks!
From Katie

Hey Katie!
Ok, well I've got this great healthy eating plan that can make you lose 3-7 pounds a week. It's not a fad diet and will keep the weight off permanantly. Also, remember to exercise at least 25 minutes a day.

Breakfast: Toast or egg w/coffee or tea. Lunch: Vegatable soup and veggies or chicken w/small potato.
Dinner: Veggie casserole and tea.
Snack: At least 5 veggies and 3 fruits.

Here are some tips that will help you in weight loss:
*** Make realistic goals (it didn't take you a week to gain the weight. It won't take you a week to lose it!.
*** Don't think, "I have to eat all the food or none at all." Always eat small portions.
*** Don't eat if you're not really hungry.
*** Celebrate every little success, but not with food. If you lost 2 pounds, buy yourself some makeup. If you lost 7 pounds, buy some new clothes. Do those kinds of things!

Album Review #2:
by Natalie

BRITNEY SPEARS - ...BABY ONE MORE TIME
Britney Spears, America's latest teen sensation to reach the top, has become a household name across the world. The seventeen-year-old wonder from Kentwood, Louisiana has amazed the music industry with the release of her chart-topping debut single "...Baby One More Time." Just after teens all over the world could rock off every lyric to this one, she stunned us with her second single "Sometimes," a somewhat calmer melody. And now, Britney smacks us with her third single, "(You Drive Me) Crazy."
From the stages of the Mickey Mouse Club, alongside other such names as Christina Aguilera, Keri Russell, and members of 'N Sync, to famous theaters in far off countries, the midriff-showing teen idol has given the world what she has kept a secret for seventeen years... And is it good or what?!?!?!

The only question left is, "Can the album be as good as the first three singles?" Well, of course it can! And here's just the place to read everything you want to know about it.

The sixteen track album (including the four bonus tracks), is a must have for any Britney fan. The CD is full of swanky tunes for everybody. I had very few disappointments, these being the fact that Britney doesn't write any of her songs (where's the talent here?), 15 of the 16 songs are about love (where's the creativity? We do get sick of this, you know), and there is too much of a resemblance to Mariah Carey, especially on those sweeter ballads. But other than those few things, this album is a great choice for all those dance parties, or simply just to sing along to after a hard day at school!

Although a lot of the tracks weren't up to my standards, I gained much enjoyment from listening to them... over and over and over again! Here's what I thought: ??? ...BABY ONE MORE TIME - 8/10
??? (YOU DRIVE ME CRAZY) - 7/10
??? SOMETIMES - 7/10
??? SODA POP - 6/10
??? BORN TO MAKE YOU HAPPY - 4/10
??? FROM THE BOTTOM OF MY BROKEN HEART - 4/10
??? I WILL BE THERE - 5/10
??? I WILL STILL LOVE YOU - 4/10
??? DEEP IN MY HEART - 6/10
??? THINKIN' ABOUT YOU - 5/10
??? E-MAIL MY HEART - 3/10
??? THE BEAT GOES ON - 6/10
Bonus Tracks:
??? I'LL NEVER STOP LOVING YOU - 4/10
??? AUTUMN GOODBYE- 9/10
??? ...BABY ONE MORE TIME (Davidson Ospina Radio Mix) - 6/10
??? ...BABY ONE MORE TIME (Boy Wunder Radio Mix) - 6/10

From the driving funk of ...Baby One More Time and Crazy to the sweet melodies of the laid back I Will Still Love You and the funky reggae beats of Soda Pop, this album is probably not as good as everyone is making it out to be, but I know I certainly enjoyed it and any Britney fan will too! She is sure to liven up your world with this irresistible collection of great songs found on ...Baby One More Time.

Remember, you can e-mail me any time at barton71@tpg.com.au to suggest a popular album review that you would like to see.

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Eating Disorders
by Steffani-Amber

Hi! I'm doing this article on eating disorders because it's a very big problem that many teens,women and even guys suffer from. I'll focus mostly on anorexia, bulimia, and overeating. First of all, for anyone who doesn't know, I'll start by explaining what these are. These are 3 main kinds of eating disorders.

1) Anorexia Nervosa - Probably the most common eating disorder among teens. This involves the person starving themselves for days or eating under 500 calories a day because of fear of getting fat.
2) Bulimia - This disorder involves the person bingeing (eating too much food uncontrollably in a short period of time) and then purging (self-induced vomiting by sticking fingers in throat or taking laxatives). However some bulimics don't purge after bingeing, but starve themselves for days or excercise obsessively.
3) Overeating - The least common disorder, but still a lot of people suffer from it. It involves the person bingeing uncontrollably.

The reason for most eating disorders is a desire to gain control on life.

How do you know if a person has an eating disorder? People with eating disorders often show these signs:
Anorexia Nervosa - Fear of becoming fat, distorted body image, excessive dieting, starvation, regular weighing, loss of menstruation period, withdrawal from others, frequent mood changes, wearing baggy clothes to hide weight loss.
Bulimia- bingeing, fasting after binges, may chew food without swallowing, near normal weight--may be slightly above average, secretive eating, complaints of sore throats and muscle aches, depression.
Overeating - very much overweight, dieting and failing, sneaking or hiding food, eating when stressful/happy/sad, anxiety, wearing baggy clothes to hide weight gain.

If you notice any of these signs in someone you know, don't wait to tell!!! Tell someone: a school counselor, doctor, teacher, or parents. If you are the one with an eating disorder, get help immediately eating disorders can be deadly!

Judy Garland(Frances Ethel Gumm) was a singer and actress, best known for her role as Dorothy in the "Wizard of Oz." She had anorexia and died from an overdose of pills. She took two kins of pills: benzedrine and sleeping pills. She was using benzedrine to maintain her weight, which gave her trouble sleeping, so she took sleeping pills. Then, she got addicted to both, and later died.

Before ending this, I just want to say that teens today shouldn't want to have role models like Calista Flockhart and Kate Moss, because they represent a small number of terribly thin but still healthy people, which is unattainable for some. Healthy role models are Drew Barrymore, Michelle Williams and Kate Winslet.

Embarassing Moments
by Puddle Duck

"Patty" spent an evening at an amusement park with some of her friends. They all decided to go on a roller coaster. Patty sat with a really cute guy that she didn't know. When everyone was strapped in and the ride started to go up the first big hill, Patty realized that she had to go to the bathroom. She then remebered that she had a thick pad on, so she just went ahead and "relieved" herself. She then remembered that she was wrong and she was wearing a tampon. The worst part was that it was on the guy, too.

Ok, I think I am going to change this a little. Each month I will give you a different embarassing moment to write about. Like next month I want your most embarassing baby sitting moments. So if you have any, please send them to me at kezal20@yahoo.com

Quotes
by Puddle Duck
Quote: "First tell yourself what you want to be, then tell yourself the steps it takes to get there."
--Author Unknown I still need people to send me quotes, too. So if you have any good ones, please send them to me at kezal20@yahoo.com

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