This page is going to tell you how to Improve your Backstroke.
Stream Line past the Flags Pull real hard under water Roll your shoulders don't move your head Hide your head and keep it fixed in place. The water should always be over your ears. Your right shoulder roll complestyely clear of the water. as your right arm comes out for the recovery strokeDon't forget to reach out really well! If you want there is a streach that will help you reach out better. You lay down on a flat surface and streach your arms out like when your doing backstroke. To make it better you could also get someone to pull your arms GENTLY!
