MIDDLE of the ROAD lps
SALLY CARR is a vegetarian and u should be too !
excert from VEGETARIAN RESOURCE GROUP
What is a Vegetarian?
Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics.
The American Dietetic Association has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods.
Making the Change to a Vegetarian Diet Many people become vegetarian instantly. They totally give up meat, fish and poultry overnight. Others make the change gradually. Do what works best for you.
Being a vegetarian is as hard or as easy as you choose to make it. Some people enjoy planning and preparing elaborate meals, while others opt for quick and easy vegetarian dishes.
Vegetarian Nutrition
Protein Vegetarians easily meet their protein needs by eating a varied diet, as long as they consume enough calories to maintain their weight. It is not necessary to plan combinations of foods. A mixture of proteins throughout the day will provide enough "essential amino acids." (See Position of The American Dietetic Association: Vegetarian Diets, JADA, November, 1997, and "A Vegetarian Sourcebook" by Keith Akers, Vegetarian Press, 1993.)
Good protein sources are: lentils, tofu, low-fat dairy products, nuts, seeds, tempeh, peas... Many common foods such as whole grain bread, greens, potatoes, pasta, and corn quickly add to protein intake.
WOW ! SALLY CARR looks great here
TEACH - IN
this band TEACH-IN won the eoruvision song contest for a song called 'DING -A- DONG'.......in '75
