spanish ZENDA 45
the 2 spanish 45's of Zenda pictured here are unique, the y vary slightly from the u.k. releases and one has a song we've never heard entitled'little bit u, little bit me'
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How to Become a Soul Vegetarian
Ok, So some folks become vegetarian overnight, others make the change gradually. Do what works best for you.
Begin by “vegging up?meals you already eat, like spaghetti with some good ol’tomato sauce and by replacing the meat in favorite recipes, like greens, beans and chili, with beans or textured vegetable protein (TVP). Replace the beef in your tacos with beans or grilled veggies. Bake stuffed peppers filled with rice pilaf or couscous (a type of quick-cooking pasta). Top baked potatoes with margarine, soy “bacon bits,?or salsa. Use crumbled tofu instead of ricotta cheese in manicotti and lasagna. Use crumbled veggie burgers instead of ground beef.
Check natural-food stores for instant soups and main-dish convenience items, as well as regular supermarkets. Many canned soup flavors that you’re probably already used to are vegetarian, like black bean, minestrone, tomato, and vegetable. Flavored rice mixes can be made into an entr? just by adding a can of beans. Experiment with vegetarian baked beans and refried beans (don’t forget to check for lard!) and different kinds of pasta. Order pizza without the cheese but loaded with vegetable toppings, like peppers, mushrooms, or even artichokes!
Try meat impostors—veggie burgers, “ham,?“hot dogs,?and “turkey?made out of soy and other meatless ingredients. They taste close enough to the real thing to fool any die-hard carnivore, although you might want to try several different brands before you decide which one is your favorite.
Visit your local healthfood stores to find the best variety of vegetarian foods. Don’t be shy—you’ll find row after row of wonderful products that you never knew existed: microwave entr?s with pasta and sauces, imitation-meat products that can be used in your favorite recipes or on their own, and soy-based “cheeses,?“mayonnaise,?“sour cream,?and “milk.?
Explore the many vegetarian foods that have been popular in other countries for many years, like hummus (a tangy spread made from chickpeas), vegetable curries, falafel (a spicy mix of beans that can be made into patties and ”meatballs?, tempeh (a popular, high-protein meat substitute), seitan (a flavorful food made from wheat that can be sliced, marinated, cubed, fried, or baked), and a host of other vegetarian items. You’ll even find desserts, cookies, candies, and snacks that satisfy your sweet tooth without the fat and cholesterol found in animal products.
Make a habit of reading labels to make sure you’re buying products that are healthy and humane. Crackers may contain lard (pig fat), rice mixes may contain chicken fat, and other products include animal ingredients you’ll want to avoid, like gelatin (from animal skin, hooves, and bones). You’ll soon learn which brands are “safe,?and checking labels will become second nature.
for more info on the
VEGETARIAN SOUL FOOD HOMEPAGE
see this link ~
http://groups.msn.com/VegetarianSOULFOOD/homepage.msnw
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see other galleries on Zenda thoughout our gateway's, and original reviews are on page 4 of the 70s invasion.........
