Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MrShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

What Happens After You Quit Smoking:

Immediate Rewards

Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.

Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.

Immediate Effects

As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It's important to understand that healing is a process–it begins immediately, but it continues over time. These "withdrawal pangs" are really symptoms of the recovery process (see Withdrawal Symptoms and Activities That Might Help).

Immediately after quitting, many ex-smokers experience "symptoms of recovery" such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue. You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictive chemical. Most nicotine is gone from the body in 2-3 days.

Long-range Benefits

It is important to understand that the long range after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you've quit, you've added a number of healthy productive days to each year of your life. Most important, you've greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancer–not just lung cancer. (Cigarette smoking is responsible every year for approximately 130,000 deaths from cancer, 180,000 deaths from heart disease, and 50,000 deaths from lung disease.)
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters & Millionaires       GW Bush       Shame       HotClick      911day      911day II      SuperHealth      
        Make This Your Homepage - Change It Every Week
         

    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


BioSyntony |  BioSyntony II  |  BioSyntony III  | 
  |  BioSyntony IV  |  BioSyntony V |  BioSyntony VI |  BioSyntony Overview

This is, by far, the largest personal website on earth, with 244,000 web pages

© EasyStreet, USA by MrShortcut
All rights reserved for those who feed hungrier people, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                  Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, SR, known to many as MrShortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.

Ayurvedic Medicine       Ayurved II       Bodyscan2010       Chelation       qxci       Nutri-Spec
Mineral Infrared Therapy         Infratonic Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph       Oxygen Therapy
coldcure       Doctors       Doctors II       E.M.I.
Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Bodyscan Article II      Harmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic       Contents
Dr. Richard Gerber Testimonial       Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how Dr. Cohen makes use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, with Dr. David Cohen,bodyscans, BodyScan,healing naturally, Bodyscan2010, how to quit smoking, Psychology of Longevity, how to quit smoking MrShortcut. Dr David Cohen.how to quit smoking natural healing, pain relief,how to quit smoking, Dr. David Cohen, healing naturally.biofeedback, how to quit smoking, Dr. David Cohen,Healing naturally with naturopathy. how to quit smoking,psychology of longevity, naturopathy, NY Brooklyn how to quit smoking,Bodyscans, Dr David Cohen,how to quit smoking, Doctor David Cohen, how to quit smoking. Brooklyn NY naturopaths. This is the healthiest web site on earth, dealing with naturopathy,, natural alternatives to conventional medicine. how to quit smoking, Dr David Cohen has been described as the best naturopathic doctor in America,MrShortcut,Dr. David Cohen, the greatest naturopath USA America. how to quit smoking,best naturopathic practitioner, how to quit smoking New York naturopaths,