GIANTS SPLITS
BY GREG SUSHINSKY
Ironman Magazine, Sept. 1997
Day 1(Thighs and Calves)
Squat 10*10,8,6,4,2,2,4,6,8,10
Calf Raises10*20,16,12,10,8,8,10,12,16,20
Day 3(Back)
Deadlifts 5*10,8,6,4,2
Rows 5*10,8,6,4,2
Day 5(Chest)
Bench Presses 10*10,8,6,4,2,2,4,6,8,10
Crunches 5*15-25
Day 7(Shoulders)
Seated Behind-The-Neck Presses 10*10,8,6,4,2,2,4,6,8,10
Day 9(Arms)
Curls 5*10,8,6,5,4
Lying Triceps Extensions 5*10,8,6,5,4
Crunches 5*15-25
**Use Heavy Weights and do a full pyramid.
**Make sure you don't go to failure
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