All total body programs are courtesy of Muscle & Fitness, Ironman, Flex, Exercise for Men, Men's Workout, Muscular Development, Anabolic Muscle Mass & Muscle Media.
Power Bodybuilding
Giants Splits
Big Arms, Bigger You
Olympic Lifting for Full Strength
Mass & Might Routines
Mass-Cuts Routines(From Anabolic Muscle Mass)
25lbs of Muscle in 21 days(From Anabolic Muscle Mass)
