RECOMMENDED BY BRUTE
Courtesy of Exercise for Men Only
Sprints 50 yards 15 sprints/each at 10 seconds
Vertical Jumps 20 reps/add resistance in 5lbs. increments
Squats
Bench Press
Deadlifts
Clean and Jerk
Snatch
Russian Combos(power cleaning from the waist)
**Perform al weight bearing exercises at 3 sets using
the pyramid technique of ten, eight, six, and three reps.
3x a week
