Intermediate Program
Lat Machine Tricep Pushdowns 2*8
Lying Barbell Triceps Extension 2*8
Parallel Bar Dips 2*10-12
Barbell Curls 2*8
Incline Dumbbell Curls 2*8
Standing Dumbbell Curls 1*6
Advanced Program
Seated Dumbbell Curls 3*8
Lying Barbell Triceps Extension 4*8
Lying Dumbbell Curls 3*8
Lying Dumbbell Triceps Extension 4*8
Dumbbell Concentration Curls 3*8
Incline Barbell Triceps Extension 3*8
