All champion programs are courtesy of Muscle & Fitness, Ironman, Flex, Muscular Development, Musclemag International, Anabolic Muscle Mass& Muscle Media.
Paul Demayo's Quad Routine
Paul Demayo's Calf Routine
Arnold Schwazenegger's Chest Routine
Mike Mentzer's Traps Routine
Arnold Schwazenegger's and Larry Scott's Biceps Routines
Bill Pearl's Intermediate and Advanced Arm Program
Lee Priest's Arm Routine
Chuck Sipes Routine(From Anabolic Muscle Mass)
