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Here are some of my stats and my
best lifts to date, also I am working on establishing higher personal lifts
in the new year.
tri cable pushdowns 250-300 lbs x 6
seated calf raise stack on knees 900 x 10-12
wrist curls 225 x 8-10
dumbbell row 200 x 6
dumbbell shoulder press 120 x 2
dumbbell benchpress 170 x 2
lat pulldown 300 x 3
dumbbell single front raise 100 x 10
lateral raise 70
barbell rows 315
dumbbell pullovers 150
upright rows 150
shrugs 800
weighted dips 200
dumbbell french press 200
shoulder press 315
dumbbell concentration curl 100
preacher curls 225
close grip bench 400
bench press 425 and half press 500+
legpress 1800
squat 500 could have aimed higher if not for being hit by a car
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