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How can I keep a constantly active mind focused on just one thing? A solution that works!Joyce Hartwick has some answers |
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Just under 25% took natural supplements themselves
and just under 50% gave natural supplements to their children. All people
who answered the question used natural supplements as only part of their
ADHD regime, and just under 20% also had considered nutritional and dietary
changes.
The supplements were obtained through health food shops, a homeopath, a naturopath, over the Internet and from their own businesses.
Comparing them to prescription drugs, the variance
was wide with some finding no difference to others finding a noticeable
difference , and from seeing an effect in "a few days" to it taking 6 months
to notice! This seems to reinforce the strong message we get from many
sources, that ADHD and ADD people are unique in what will help , and each
needs to try out ideas that have worked for others and see if they will
make a difference. If they do, you have another piece of the jigsaw in
place, if they don't, try another idea!
One
ADD adult takes OPC's/pycnogenols,
Omega-3's, Evening Primrose, Hypomultiple Vitamins, B-Complex, Ginko, Vitamin
C, Calcium & Magnesium,Black Cohosh and Ginseng "So far, response
is much slower than prescription drugs. I am having positive results,
but obviously, need more time to allow a build-up in the system.... am
considering switching to another supplement combination .... Lifepak
and Optimum Omega to
replace current antioxidant combination The pycnogenols: are from grape
seed and pine bark, Omega-3 Fatty Acids, 180 mg EPA, 120 mg DHA, fish oil
supplement from fish skin
Hypomultiple Vitamin/Mineral Formula -- Beta Carotene, Riboflavin, Pyridoxine, Thiamin, Niacinamide, Pantothenic Acid, Choline, Moinositol, PABA, Biotin, Bit B-12, Folic Acid, DL alpha tocopherol acetate, Glutamic Acid, calcium, magnesium, potassium, manganese, zinc, and small amounts of selenium, vanadium, molybdenum, chromium & siliconEvening Primrose - Omega-6's and Omega-9
The eyesight has improved since taking pycnogenols, also ability to concentrate and focus on school work, as well as carry on a conversation without skipping continually from subject to subject with no apparent segue.The eyesight improved immediately, and I noticed the detox effect right away, but other effects took/are taking longer
Another
ADD adult takes
St
Johns Wort from a local health food shop was a possible solution for
another mum but she says," nothing seems to help to be honest."
Vvitamin
B-6 and St John's Wort was being trialled by another mum of an ADHD
and she said"I see some change in him."
Having
never used prescription drugs one person answered that they take, " Ginkgo
Biloba and St.Johns Wort. They boosted moral and it took 2 weeks to
notice a difference."
Another
mum says," These are for me: Your Life B-Complex, E, C, D with calcium
Bronson Selenium, Your Life St. John's Wort +Ginseng, Gingko Biloba My
son takes: Nutrition Now Rhino Vites She gets them from the regular grocery
store and GNC store and she adds," no side affects." They contain," A,
D, C, B-5, B-3, B-1, B-6, B-2 ,PABA, B-3, Folic acid, biotin, B-12
,K-1 and we both feel much better, able to concentrate " It took
a couple of days to notice a difference
Efalex
was
a natural solution for 3 ADHD people and one person answered,"Natural ones
appear to have made no difference to behaviour or concentration. Kalm Kids
instead of Catapress was totally useless. (recommended 2 tables at night,
started at 4 and went to 6 with no noticeable esponse. Pharmacist said
if they would not work at 6 they are of no use
Leritone
junior and Efalax
is
for another mum from the health food store. She adds," The affects don't
last as long and unsure if I can up the dosage. They contain evening primrose,
tuna oil, thyme oil and vitamin b. They help for 4 hours and says on the
bottle to give once a day." she noticed a difference within a few days.
Along
with omega 3,
Efalex, Revenol, Orachel,Feroxin one mum also was giving a diet of
no preservatives, yeast, colourings, additives, sugar, honey, cream. Her
advice had come from a naturopath, and they are taken in conjunction with
prescription drugs. Revenol is an antioxidant , Orachel a vitamin supplement
, Feroxin a mineral supplement , and Efalex contains evening primrose oil,
thyme oil and tuna oil. It had taken at least 3 months for them to get
into the system and start to work properly
Omega
3 and Omega 6 and essential salts plus a multi vitimin called "Calmative
ADD was recommended to another mum for her ADHD son from a Homeopath at
local Chemist. This child has never taken prescription drugs so can't compare
but " My son is able to do his school work however we have lots of highs
and lows and it took six months to notice any difference.
Natrol
liquid bought off the Internet " just makes him healthy, " said another
Mum and they contain,"all daily vitamins necessary
A
solution for another family is Nature Plus Children's Chewable, Twin Labs
Stress Mates, Twin Labs GABA Plus, Vitamin Shoppe Omega 3, Kirkland Vitamin
E All from the Health Food Store, Costco "They are definitely a supplement,
not a replacement. They help considerably with the side effects of
Adderall and has meant my son can continue to use it," says Mum.
She continues, "They contain vitamins and minerals, amino acids And the
GABA Plus ( with inositol and niancimamide) helped with the insomnia and
nightmares immediately, the affect of B vitamins took a little longer to
notice, but he was able to put on a 3 pounds over 2 months. He's been using
the B's a year now and is up to a regular weight, still slender but
no longer skeletal. We just started the Omega 3 and E, and I'm starting
to notice a difference. It seems to help the staying power of the Adderall,
smoothing it out, but we still have to do a mid-afternoon dose.
This
mum has Pedi-Active A.D.D._by Nature's Plus Also calms forte --by Hylands
Also use a high nutritional supplement, along with Barleans
Flax seed oil
All from the local health food store and she had had No experience with
prescription meds They contain Dmae, passiflora, omega3 and 6 chains
and she says," Still in the beginning stages of results with six year old
son, have taken for approx. 6 weeks as of now and some small positive changes
are energing with attention, and overall health is and has been excellent
with the food supplements that he has been taken for over a year.
Another
family takes GABA
DHEA Quecitin C Large dose B, zinc all from the health
food store. When asked about the effectiveness she said," it is hard to
tell because this family has environment to take into consideration."
Double
X-Ginseng & Ginkgo Biloba is the answer for another family who," Buy
them through my business. They are natural and they seem to help me in
coping with my son-these are dietary supplements no prescription is needed
for them".
Gingko Biloba
Ginseng
A high quality Multi vitamin, antioxidant and mineral supplement with B vitamin range . This saves having to buy all the listed vitamin, minerals and antioxidants separately and insures you have the right co-factors for proper absorption.
Omega 3 and Omega 6 combination
GABA plus inositol and niancimamide)
Just a note from an ADHD adult you need to read:
"There are many herbs which can react with some medical treatment. All
items on your "wish list" cause blood thinning and therefore severe risk
if a person requires surgery.
Some of us ADD/ADHD individuals are also dignosed with various other
ailments. I have Sjogren's (arthritic stuff) which requires me to
consume huge dosages of aspirin type meds. If I were to also take a
combination of the "wish list" herbs with my medication, the risk of
internal bleeding would be present. ... I research all herbs and keep very accurate logs of my trials but not all people are as
cautious as me. All I ask is that you put some sort of advisory with
your list of herbs " So be sure to check that the natural supplements you take compliment any meds, by checking with your medical advisor.