Other Exercises For Biceps:

Hammer Curls

Concentration Curls

Preacher Curls

The key to training biceps is to keep your elbows locked by your side throughout the movement so that the bicep muscles are the only muscles working.

Concentration is very important, you need to feel the muscle working throughout the movement.

Do 3-4 sets of any bicep workouts, try to add avariety into your workout as it shocks the muscles which is one of the best methods for growing those massive 20 inch arms that we all want.