Every body wants a big Chest! The only way to get a blossoming chest is to work for it. The entire chest needs to be worked out from every angle and each exercise no matter how big or small it is as important as the other.

Keep your back straight and the bar even to prevent injury and allow equal growth on both sides of the chest. Its not about how much you lift, its how you lift it, as form is the most important feature when training chest.

The chest workout should contain atleast one Upper chest, Lower chest, Middle chest and Inner chest exercise to give an all round work out.