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Lying Barbell Extensions |
Tricep Dips | |||||||||||||||||
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| Behind the Neck Extensions | Cable Pushdowns | |||||||||||||||||
| The Tricep Muscles | Other Tricep Exercises; | |||||||||||||||||
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Dumbell Kickbacks Reverse Grip Pulldowns Close Grip Bench Press |
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The key to working out triceps is to lock your elbows and shoulders minimising their movements threrfore allowing only the Tricep Muscle to work throughout the Exercise. Different exercises need to be carried out so that all three muscles of the Tricep are targeted, so variation in your workout is essential. Enjoy your workouts and train hard! Remember if you miss a workout it means that some people will be bigger than you by a day. |
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