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You can examine your breasts yourself
About Dr Mohammad Sajid
Sheikh
Why is it necessary to know about your Breasts?
Between the ages of 20-50 years women might come across lumps (one or more) in
their breasts. Most of the changes in the breasts are harmless and it is not
necessary that every change is cancerous. Always remember that even cancer in
its early stages is curable and an early diagnosis leads to better results of
treatment. There are many signs in the breast, other than the lump that might
help in diagnosis. To get an early treatment a monthly self examination of the
breasts is necessary.
What is Self Examination of Breasts?
By this simple method, you can examine your breasts every month for 10
minutes.You should know the normal feel and texture of your breasts.Only then
you can appreciate some change.
When Breasts should be examined?
The best time for self examination is the first day of menstruation. If
you are in menopause (you don't have mentrual bleeding) or you are pregnant or
you are not having bleeding due to baby feeding then first day of every month
should be selected for your self examination.
Best Time for Self examination?
1- While taking bath. 2- In front of a mirror while changing clothes.
3- Lying in the bed.
Note following things carefully during first examination:
1- Normal size and shape of your breast.
2- Shape of nipple and its position.
3- Normal feel of your breasts.
What changes should be carefully noted while Self examination:
A- Changes in Nipple:
1- Nipple pulled back or change in direction.
2- Seeping of blood from nipple or any other fluid.
3- Pigmentation (dark coloured skin) around the nipple.
4- Swelling of areola.
B- Changes in Breasts:
1- Change in size of the breast.
2- Hardness in some part of breast.
3- Swelling in some part of breast.
4- Prominent veins in some part of breast.
5- Any new change which is not present in other breast.
6- Numbness of the skin of breast.
C- Examination of Armpit:
1- Any swelling or hardness in the armpit.
Method of Self-examination:
A- Examine your breasts carefully while standing in front of a mirror.
1- Place your arms by the side of your body and observe carefully all the signs
given above. (Shape no.1)
2- Now place your arms above your head and observe any dimple or elevation in
lower parts of breasts (Shape no. 2)
3- As given in Shape no.3, take your hands above your head and observe your
breasts generally and your nipples specifically.
4- As in shape no.4, place your hands on your hips and push them down and push
your shoulders back and note any change in your breasts.
Note: In all the four positions given above, examine your breasts turning right
and then left and then bow down and examine in every possible position.
B- Second important part of Self examination is to feel your breast:
1- After taking bath its better to feel with your fingers for any hardness
or swelling.
2- Start examination from bones of clavicles.
3- Feel your right breast with left hand and then left breast with right hand.
4- Place your palm and then feel your breast applying some force as given in
shape no.5. Move your hand in circular motion till your fingers reach the
nipples. (During this process hand should complete at least four circles on the
breast).
5- Now lye down on the bed. Place a towel or pillow under your right shoulder
and place right arm under your head as given in shape no6 and examine your
breasts as given above. Repeat same with left breast.
6- Now examine armpit carefully and look for any swelling or hardness.
7- In the end, pinch nipple softly between your thumb and finger and note for
any oozing of blood or any other fluid. Similarly, pinch any sweeling or any
hardness between thumb and finger.
If you have examined any change, consult your doctor immediately and
investigate the change.
Dr Mohammad Sajid Sheikh
F.C.P.S.
Assistant Professor Surgery
Punjab Medical College Faisalabad.
(Article in URDU............
)
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