Loosening The Joints Forearm Stretch Wrist Circles Elbow Circles Butterfly Palms Knee-Ups(stretch & march) Knuckles Down Palms Down Side 2 Side Stretch Back & 2 Sides Brush The Floor Crane Twists Body Stretching Snake Elbow/Forearm Bounce Back Snapping Bow Seagulls Top Windmills Middle Windmills Bottom Windmills Tiger Downs (toe down / toe up) Arches 2 Feet, 1 Hand Arch Butterflys 90's Sitting Leg Stretches Side-Leg Raises Cross-Kicks Stretch-Kicks

Partner Kick-Ups Ki-ups Palm Push-ups Knuckle Push-ups Diamond Push-ups Dragon Push-ups Cat Push-ups Prostration Push-ups Crossed Leg Push-ups Arch Push-ups Wall Push-ups Partner Push-ups Wheel Barrows Alligators Foot Circles, 8's Sit-ups Crunches Rowing Sit V-Ups 6 inches Squat + ? Duck Walks Twisting Horse The Cat Dance Serving Tea Supporting The Heavens Piercing Palms