Fran Drescher
Here's what they are, and how they can work for you
Choose Fruits such
as :
Apples, oranges, grapes.
Vegetables:
Broccoli, carrots, peppers,
mushrooms.
You can eat as much as
you want of these. They are naturally low in calories that you
burn them off just by
chewing and digesting them. These foods also help you burn off the
calories of the other
food you eat, as well as stored fat. They act as natures appetite suppressant's.
By eating as much as
you like of these foods, along with 4 or 5 servings of whole grains, like
oatmeal and brown rice,
you could lose as much as a pound of day depending on your current weight.
Best results are seen
when you avoid animal products, like meat, dairy and eggs, and processed
grains, like white flour
bread and pasta.
Enjoy all you want of these foods:
Apples, beans, bean
sprouts, blueberries, broccoli, cabbage, carrots, cauliflower, cherries,
cucumber,
eggplant, grapes,
grapefruit, green beans, lettuce, melon, mushrooms, onions, oranges, parsnips,
pears, peppers, pineapple,
radishes, raspberries, spinach, strawberries, tangerines, tomatoes.
Unlimited amounts of
vinegar, mustard and soy sauce, worcestershire sauce, nonstick cooking
spray, cooking wine,
herbs and spices.
Opt for whole grain foods instead
of processed white-flour grains.
Whole grains not only have more
fiber, but also compliment fruits and vegetables
to provide a well-balanced diet.
They also help burn calories better.
Eat 4-5 servings per day:
Beans, brown rice,
corn, oatmeal, potatoes, whole grain bread, whole wheat pasta, yams
Consult your doctor before
starting a new eating plan.
* Take a daily vitamin
supplement with at least 3 mcg. of B 12
*Drink eight 8-ounce
glasses of water a day
*Keep sweetners and fat
to a minimum
