Get the flavor out of dairy without the fat
To get around the calories found in whole milk, cheese and butter,
Giselle found simple substitutes. She relies on reduced-fat cheese for omelets and
burritos and uses fat-free milk for her lattes. in the morning she uses
a no-fat butter substitute or low- calorie jam on toast or bagels.

Indulge your sweet tooth for zero calories
By switching to a sugar substitute.

Opt for chicken and turkey, instead of higher in-fat beef, pork and lamb
Giselle also enjoys low-calorie veggie burgers, reaching for one, whenever
she craves a hamburger.

Spices...spices...spices
Not only do fiery spices like curry, cumin and tamarind perk up meals, but
studies show they may help prevent cancer and heart disease.

Give your willpower an energy boost by taking a multivitamin
supplement everyday.
Giselle chooses one with extra vitamin C and E, nutrients that keep your heart strong
and your metabolism revved up. She also takes a gingko biloba tablet every three days
to increase her vitality and energy.

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