Cold Feet Pamper and warm cold feet with a footbath containing rosemary essential oil for quick and long-lasting results. Mix 9 drops of rosemary essential oil with the warm water of a footbath, and mix well, soak your feet for 10 minutes and massage as you dry them.

Invigorate Tired Feet with a delightful salt-blend massage.
Mix together one-tablespoon coarse salt, four drops sandalwood oil, and two tablespoons sweet almond oil. Massage the mixture onto feet using circular motions.
Rinse feet with warm water, then towel-dry. Apply moisturizer to feet before slipping into a pair of cotton socks.

Fatigue If your mind is overtaxed and fatigued, you are likely to have trouble focusing and remembering, By simply inhaling the pure scent of peppermint essential oil will help clear your head.

8 drops peppermint essential oil
5 drops lemon essential oil
Put in an aromatic lamp and let the warm scent of peppermint and lemons help lift the fatigue from your mind.

Fever Compresses soaked into:

8 drops of peppermint essential oil
1 tablespoon of vinegar
1 quart of cool water
Soak two compresses into the mixture, wring them out and place them on the calves of your legs. Replace as often as necessary until fever abates.

A compress with peppermint essential oil relieves the symptoms of a Sinus Infection. Mix:

5 drops peppermint essential oil
2 cups warm water
Lay a small cloth dampened with mixture across your nose and over your cheekbones. Breathe deeply, keeping your eyes closed.

Disinfecting Air

8 drops lemon essential oil
1 drop clove essential oil
2 drops thyme essential oil
1 drop tea tree essential oil
Mix the four essential oils together and heat them in an aroma diffuser. OR, you can mix them in 4 ounces of distilled water and spray in the air.

To Purify Indoor Air Place this mixture of essential oils in a simmer pot to help freshen the air. The oils have a powerful cleansing action. The fresh scent also exerts an uplifting effect on the mind, body and spirit. Lavender combines particularly well with citrus oils.

4 drops lavender essential oil
2 drops bergamot essential oil
2 drops lemon essential oil

To Help Protect the Respiratory Tract Use the following essential oil mixture in an aroma lamp whenever you feel a cold coming on. It will protect against infection and help cleanse stale air of disease causing germs

5 drops thyme essential oil
3 drops eucalyptus essential oil
3 drops lemon essential oil

For Middle Ear Infections Saturate a cotton ball in olive oil, drip 5 drops of lavender essential oil onto it and place it on the outer part of the affected ear. The lavender oil will help relieve the pain and inhibit the inflammation that often accompanies ear infections.

Hemorrhoids Mix 1 drop each of juniper essential oil, and Roman chamomile essential oil into a warm sitz bath. Sit for 5 minutes to allow the oils properties to help relieve painful hemorrhoids.

Wart Remover Apply 1 to 2 drops of lemon essential oil into 1-tablespoon olive oil and apply to the affected area several times a day for at least 4 weeks. If used regularly, this will help the wart recede and may also prevent future outbreaks.

Insect Repellent Geranium essential oil is especially well suited to warding off insects, particularly mosquitoes. The following mixture used in an aromatic diffuser provides for perfect insect free evenings.

5 drops geranium essential oil
3 drops clove essential oil

INSOMNIA

Nightmares Wake You

Lavender 15 drops
Roman Chamomile 5 drops
Mandarin 10 drops

Noise Wakes You

Lavender 10 drops
Lemon 15 drops
Vetiver 5 drops

Restlessness

Vetiver 10 drops
Clary Sage 10 drops
Lemon 10 drops

Fitfulness

Marjoram 5 drops
Lavender 15 drops
Lemon 10 drops

Anxiety

Chamomile Roman 10 drops
Sandalwood 15 drops
Lemon 5 drops

Worry

Cistus 5 drops
Lavender 15 drops

Exhaustion

Valerian 5 drops
Lemon 10 drops
Mandarin 10 drops

Prepare blend.

How to use: Add up to 10 drops of a blend in a warm bath. Use in a diffuser. Add blend to 1 oz. carrier oil and use for massage. Place 1-2 drops on a cotton ball and place under your pillow