Hunt Weight-Loss Tracking Sheet

I, Brett Hunt have committed to losing 30 lbs by the end of this calendar year, 2006.  My starting weight is 189 lbs, as measured on my scale in my bathroom.  I will weigh at most 159 lbs come this 1 Jan 2007 as measured by the same scale.

Hunt Weight-Loss Workout Log

Brett: 

Food: I commit to changing my snacking by controlling it - one snack between meals, snacks will be more protein-based, no chips or zingers (et. al.).  I also commit to drinking one Herb-a-Life shake each day as a meal replacement.

Exercise: Starting out the first two weeks, Mon./Wed./Fri. aerobic workouts; after the first two weeks, increase to six workouts per week by the end of six weeks.  Three days will be dedicated to aerobic workouts.  All days will include an aerobic component.  Two to three workouts out of six will include weight training.  Weight training will focus on total body toning and increasing muscle mass in the chest, arms and shoulders.  The other days should include some stretching and flexibility exercises.

• Update 10/21/2006: I fell off my program the last two weeks, eating went up with multiple portions at meals and bad snacks between.  Also exercising wasn't happening as it should.  This past week I recormmitted, controlled my eating better and exercised twice.  I need to keep this up in earnest to make my goal by the end of the year.  
          I've added another page, the Hunt Weight-Loss Workout Log.  For now it'll just be about myself, but Steve and Ryan can add what the want, or create their own page as well.

Steve:  

Food: Reduce food intake, eliminate chips, reduce fat and sugar.

Exercise: Increase exercise.

Ryan:

Food:

Exercise: