Aim to get six mini-meals instead of three squares a day. The point is to maintain a steady sugar level. Try not to go more than two and a half hours without seating , and always eat something at bedtime. Meals with a good balbance of complex carbohydrates and a moderate amount of protein. ex. small turkey sandwich on whole grain bread
To avoid bloating some women steer clear of extra water right before their periods. Putting more fluid into an already distended belly seems like the last thing you'd want to do , but in fact, drinking waster is one of the best ways to stimulate your body to get rid of excess fluids.
Foods ae beverages can increase breast tenderness, anxeity, irritability, and mood swings. Cut back gradually by substituting water-processed decaffeinated coffee, grain-based coffee substitutes, and herbal teas.
Even a few shakes can be enough to exacerbate bloating and breast tenderness. Spice up foods with mixed herbs, potassium-based salt substitutes, and kelp.
Tofu, tempeh, and soy milk comtain the plant hormones isoflavones, wich may lessen PMS symptoms. Try substituting say milk for cow's milk whenever you can.
High in protein and low in fat, fishand seafood are also high in benefical omega-3 fatty acids, which can decrease cramps and other symptoms. Other gifts from the sea : calcium, magnesium, iorn, and zinc--all vital for carbohydrate breakdown.
****Try makeing a few changes at a time and make sure to keep trake of your progress.
(Information taken from REDBOOK april addition 1999)
Anti-PMS Menu
(Menu designed by nutritionist Jennie L. Krsulja, M.S.)
1. Everyone around you has an attitude problem.
2. You're adding chocolate chips to your cheese omelet
3. The dryer has shrunk every last pair of your jeans.
4. Your husband is suddenly agreeing to everything you say.
5. You're using your cellular phone to dial up every bumper sticker that says, "How's my driving call 1-800-***-****."
6. Everyone's head looks like an invitation to batting practice.
7. You're convinced there's a God and he's male.
8. You're counting down the days until menopause.
9. You're sure that everyone is scheming to drive you crazy.
10. The ibuprofen bottle is empty and you bought it yesterday.
