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Mushrooms are extremely good for you (provided that you don't smother them in oil)
 

Beef Wellington

 

Serves 5-8

English

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INGREDIENTS:

1.4 kg (3 lb)

Fillet of beef

1 tbsp

Vegetable oil

175g (6 oz)

Smooth liver pâté

40g (1½ oz)

Virgin olive oil

375g (13 oz)

Puff pastry

225g (8 oz)

Button mushrooms sliced

1

Egg, beaten, to glaze

       
  Beef Wellington  - Remember not to overcook as it will be dry and tough  

METHOD:

1

Pre-heat oven to 220 °C / 425 °F / Gas 7.

2

Trim and tie up the fillet at intervals with fine string so it retains its shape. Heat the oil and 15g (½ oz) of the oil in a large frying pan, add the meat and fry briskly on all sides. Press down with a wooden spoon while frying to seal well.

3

Roast for 20 minutes, then set the beef aside to cool and remove the string.

4

Meanwhile, cook the mushrooms in the remaining oil until soft; leave until cold, then blend with the pâté.

5

On a lightly floured surface, roll out the pastry to a large rectangle about 33 x 28 cm (13 x 11 inches) and 0.5 cm (¼ inch) thick.

6

Spread the pâté mixture down the centre of the pastry. Place the meat on top in the centre. Brush the edges of the pastry with the egg.

7

Fold the pastry edges over lengthways and turn the parcel over so that the join is underneath. Fold the ends under the meat on the baking sheet.

8

Decorate with leaves cut from the pastry trimmings. Brush with the remaining egg and bake for 50-60 minutes depending how well done you like your beef, covering with foil after 25 minutes. Allow the Beef Wellington to rest for 10 minutes before serving.

TIPS:

Often meat juices can leak through the pastry. To prevent this you can:

1

Egg wash the inside of the puff pastry (prior to stage 6).

2

Sprinkle fine polenta on the inside to adsorb juices (prior to stage 6).

3

Cover inside of pastry with a layer of lettuce (will virtually disappear after cooking) (prior to stage 6).

 
 

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Phoenix Hana
Somewhere
Nottingham
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